Weigh In record (no journal entry) for 08 November 2017
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79.6 kg
Lost so far: 6.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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909 kcal
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Fat: 34.34g | Prot: 49.63g | Carbs: 104.24g.
Breakfast: Ovo Frito, Extra Fígado Bovino, Cafezinho, Batata Doce Cozida. Lunch: Lasanha de Berinjela. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Coca-Cola Refrigerante. more...
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Losing 7 kg a Week
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Dborapaz's Weight History
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