Weigh In record (no journal entry) for 08 November 2017
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95.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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2651 kcal
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Fat: 103.50g | Prot: 91.83g | Carbs: 278.01g.
Breakfast: Кофе Эспрессо, Bjorg Porridge 3 Céréales. Lunch: Monoprix Smoothie Ananas Banane Coco, Saint Amour Gâteau au Fromage Blanc, Кофе (из Молотых Зерен), Saladinettes Salade Composée, Jean Rozé Steak Haché 5%, Рататуй, Carrefour Cervelas. Dinner: Casino Bonbons Tendres, Casino Bonbons Tendres, Casino Bonbons Tendres, Яблочный Пирог (Одна Корка), Bonne Maman Framboisier, Белое Столовое Вино, Красное Столовое Вино, Запеченный или Жареный Лосось, Салат Оливье. Snacks/Other: Candia Candy'up Arôme Fraise, U Crocodiles, Candia Candy'up Arôme Fraise, Auchan Banane, Charles & Alice Mousse de Framboises. more...
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Losing 7 kg a Week
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