Weigh In record (no journal entry) for 08 November 2017
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1137 kcal
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Fat: 63.14g | Prot: 81.70g | Carbs: 65.35g.
Breakfast: Chá (Infusão), Proalimentar Bolacha Integral, Maracujá, Banana, Cem Porcento Sementes de Chia, Pingo Doce Iogurte Grego Natural, Pingo Doce Leite Meio Gordo, Café Expresso, Nata Cremosa, Canela. Lunch: Maçã, Courgette, Costeleta de Porco no Forno ou Grelhada. Dinner: Alface, Planta Manteiga, Ovo Mexido. Snacks/Other: Continente Presunto 9 Meses de Cura, Natas, Royal Gelatina 10Kcal. more...
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Losing 3.5 kg a Week
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devilinheart2003's Weight History
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