Weigh In record (no journal entry) for 08 November 2017
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64 kg
Lost so far: 0.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1609 kcal
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Fat: 92.23g | Prot: 150.04g | Carbs: 42.16g.
Breakfast: Кофе, RLine Simple Glutamine. Lunch: Кофе, Garden Of Life Кокосовое Масло, Индейка Отварная, Delicato Кокосовое Масло, Капуста Белокочанная. Dinner: O'Zera Шоколад Горький 97,7%, Свитлогорье Глазированный Сырок, Котлеты рыбные 30.10.17. more...
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2203 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.4 kg a Week
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Happy-life's Weight History
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