Weigh In record (no journal entry) for 08 November 2017
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76.9 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2017:
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1671 kcal
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Fat: 68.07g | Prot: 98.88g | Carbs: 162.41g.
Breakfast: Vaihinger Multivitamin 10 Fruchtsaft, Bio Company Blaubeeren, Dewis Müsli, Vanille Impact Whey, Skyr, Dewis Müsli, Kurkuma, amecke grapefruit, ingwer, Real Quality Zitronensaft, zimt, Apfel. Dinner: Banane, Dulano Katenschinken, REWE Lasagne Bolognese. Snacks/Other: Kaffee Creme, Myprotein Impact Whey Protein, Tassimo Cappuccino. more...
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2766 kcal
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Exercise:
Rowing - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 50 minutes. more...
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Losing 1.1 kg a Week
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