Weigh In record (no journal entry) for 08 November 2017
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94.4 kg
Lost so far: 13.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1574 kcal
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Fat: 64.31g | Prot: 56.95g | Carbs: 199.53g.
Breakfast: Krem Peyniri, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Uno Çavdarlı Ekmek. Dinner: Osmanoğlu Fırın Sütlaç, Ekmecik Kepekli Ekmek, Izgara Köfte, Cacık, Bulgur Pilavı, Tavuk Çorbası. Snacks/Other: Mandalina, Muz, Yeşil Elma. more...
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Losing 3.5 kg a Week
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ercanülker's Weight History
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