yaxkin3's Journal, 16 Oct 16

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Weigh In record (no journal entry) for 16 October 2016

142.1 kg Lost so far: 0 kg. Still to go: 77.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2016:

1096 kcal

Fat: 46.44g | Prot: 47.79g | Carbs: 127.58g. Breakfast: Pan de Canela Dulce, Quesadilla de Queso sin Carne, Jugo de Naranja Recién Exprimido. Lunch: Hacendado Helado de Limon, Ensalada de Nopales, Piña. Dinner: Hacendado Tomate Triturado con Cebolla, Crema de Leche, Hacendado Atún Claro al Natural. Snacks/Other: Jugo de Limón (Enlatado o Embotellado). more...

3805 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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yaxkin3's Journal, 16 Oct 16

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