Weigh In record (no journal entry) for 07 November 2017
|
92.4 kg
Lost so far: 13.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2017:
|
1784 kcal
|
Fat: 117.23g | Prot: 126.87g | Carbs: 67.01g.
Breakfast: Melancia, Polenghi Cream Cheese, Tirol Queijo Mussarela (18g), Carne do Peito de Frango. Lunch: Feijão Preto Cozido, Bife de Carne de Vaca. Dinner: Pasta de Amendoim, Tirol Queijo Mussarela (18g), Polenghi Cream Cheese Light, Bife de Carne de Vaca, Melancia. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thamylowcarb's Weight History
|