Weigh In record (no journal entry) for 08 November 2017
|
76.9 kg
Lost so far: 6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2017:
|
1386 kcal
|
Fat: 30.40g | Prot: 42.46g | Carbs: 213.69g.
Breakfast: Gâteau de Savoie, Bonne Maman Confiture Cerises Noires, Fruit de la Passion, Nespresso Café, Banane, Président Beurre Doux, Heudebert Biscottes. Lunch: Tortilla, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Monoprix Sauce Curry, Riz Blanc (à Longs Grains , Cuit). Dinner: Heineken Bière, Riz Basmati (Cuit), Saumon. Snacks/Other: Lindt Chocolat Noir 85%, McDonald's McFlurry Oreo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CADENBRONN's Weight History
|