Weigh In record (no journal entry) for 08 November 2017
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51.1 kg
Lost so far: 0.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1722 kcal
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Fat: 45.17g | Prot: 91.43g | Carbs: 257.38g.
Breakfast: 木瓜, 芭蕉, 奇異果, 番薯/地瓜, 無糖豆漿, 羊肉. Lunch: 雜糧麵包, 雞蛋（整個）, 芝士, 青菜, 鮭魚, 鳳梨, 鴨肉. Dinner: 羊肉湯. Snacks/Other: 無籽葡萄, 柿子, 蘋果（去皮）. more...
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1518 kcal
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Exercise:
鄭多燕 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Sharon0822's Weight History
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