Weigh In record (no journal entry) for 08 November 2017
|
57.6 kg
Lost so far: 5.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2017:
|
1262 kcal
|
Fat: 116.38g | Prot: 32.43g | Carbs: 23.16g.
Breakfast: Nature's Way MCT oil, 愛許Echire 奶油（無鹽）, 西雅圖 極品濾掛咖啡. Lunch: 全聯 上等鵝油香蔥, 花椰菜, 五花肉, 高麗菜. Dinner: 健康廚房 經典凱撒醬, 鯖魚, 寶宏安柏 乳酪絲, 青江菜, 雞蛋（整個）, Costco 蘿蔓心. Snacks/Other: 盛香珍 無調味核桃, 盛香珍 夏威夷豆（無調味）, 檸檬. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|