Weigh In record (no journal entry) for 08 November 2017
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59.9 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1027 kcal
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Fat: 46.62g | Prot: 48.63g | Carbs: 108.78g.
Breakfast: Чай с Сахаром, Простоквашино Масло Сливочное 72,5%, Батон Нарезной, Сыробогатов Сыр Легкий 25%. Lunch: Постный Борщ. Dinner: Индейка Тушеная, Макаронный Салат с Сыром. Snacks/Other: Банан. more...
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Losing 3.5 kg a Week
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ot60do50's Weight History
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