Weigh In record (no journal entry) for 07 November 2017
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64.9 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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2606 kcal
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Fat: 203.57g | Prot: 151.73g | Carbs: 56.24g.
Breakfast: Queso Roquefort, Martínez Zavalia Mircilla ...Ticucho, Tregar Ricota.... (Entera)..., Ajíes Verdes (Enlatados), Vanoli Aceitunas Verdes en Salmuera, Chucrut (Sólidos y Líquidos, Enlatados), Genser Sal Modificada (Baja en Na), Huevo, Tregar Queso Cremoso, Queso Roquefort, Martínez Zavalia Mircilla ...Ticucho, Sucaryl Sucralosa, Bicarbonato de Sodio, Café Colado. Lunch: Sal Marina, Queso Roquefort, Ajo, Espárragos, Tomates, Tregar Crema de Leche, Brócoli, Lonjas de Cuero de Cerdo..., Tendón Vacuno Beef Tendom, SanCor Manteca Clásica, Riñon. Dinner: Sal Marina, Café Colado, Aceite de Coco, Sucaryl Sucralosa, Café, Kefir. Snacks/Other: Nueces, Nueces, Coco Seco, Frutillas, Dextrosa, Finlandia Queso Procesado Clásico, Sal, Almendras, Mapsa Cacao.. (Repostero) Mapsa, Aceite de Coco. more...
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2435 kcal
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Exercise:
Driving - 2 hours and 10 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, preparar agua y baño - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, estudiar tomar café - 2 hours, cocinar comer lavar platos - 2 hours, Lev desay vest - 15 minutes, ver tv - 2 hours, clase pilates - 2 hours. more...
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Losing 1.4 kg a Week
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diegodiaz laguzzi's Weight History
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