Weigh In record (no journal entry) for 07 November 2017
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77.3 kg
Lost so far: 12 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1003 kcal
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Fat: 55.96g | Prot: 93.65g | Carbs: 27.93g.
Breakfast: Tirolez Queijo Prato, Sadia Presunto Cozido Magro, Café. Lunch: Herbalife Chá NRG, Herbalife Proteína Isolada de Soja, Herbalife Chá Verde e Chá Preto, Herbalife Shake de Paçoca. Dinner: Catupiry Requeijão Cremoso, Bacon, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Tomates, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Vale Fértil Azeitona Premium, Tamarine Tamarine Fibras, Nestlé Creme de Leite, Nestlé 100% Cacau em Pó. more...
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Losing 1.6 kg a Week
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Juliana Miss's Weight History
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