Weigh In record (no journal entry) for 07 November 2017
|
82 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2017:
|
1988 kcal
|
Fat: 68.41g | Prot: 136.16g | Carbs: 215.07g.
Breakfast: Pomelo, Plátano Maduro, Almendras, Clara de Huevo, Huevo, Quaker Avena Multisemillas. Lunch: Zapallo Italiano, Tomates, Unimarc Huachalomo Vacuno Envasado, Banquete Poroto Tórtola. Dinner: Clara de Huevo, Huevo, Quaker Avena Multisemillas. Snacks/Other: Manzana Verde. more...
|
|
2754 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Weight Training (moderate) - 40 minutes, Standing - 2 hours, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel.aracena's Weight History
|