Alya.nas's Journal, 07 Nov 17

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Weigh In record (no journal entry) for 07 November 2017

59.3 kg Lost so far: 4.9 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2017:

521 kcal

Fat: 20.49g | Prot: 27.61g | Carbs: 57.26g. Breakfast: Danone Йогурт Натуральный 3,3%, Кофе с Молоком. Lunch: Макдоналдс Кофе Глясе (0,3 L). Dinner: Кофе. Snacks/Other: Бутерброд с Ветчиной и Сыром. more...

1780 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 21 hours and 54 minutes, Sleeping - 6 minutes. more...

Gaining 1.7 kg a Week

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Alya.nas's Journal, 07 Nov 17

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Alya.nas's Weight History