chlofit's Journal, 07 Nov 17

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Weigh In record (no journal entry) for 07 November 2017

63 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2017:

297 kcal

Fat: 10.42g | Prot: 5.21g | Carbs: 48.39g. Breakfast: Tassimo Thé Vert, Carrefour Compote Pommes sans Sucres Ajoutés. Lunch: Pomme, Ratatouille, Omelette ou Oeuf Brouillé avec du Fromage. Snacks/Other: Poires. more...

1743 kcal

Exercise: Running (jogging) - 8/kph - 28 minutes, Resting - 14 hours and 17 minutes, Sleeping - 9 hours and 15 minutes. more...

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chlofit's Journal, 07 Nov 17

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chlofit's Weight History