Weigh In record (no journal entry) for 07 November 2017
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62.7 kg
Lost so far: 2.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1094 kcal
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Fat: 32.99g | Prot: 59.45g | Carbs: 141.27g.
Breakfast: Café, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Eti Gong. Lunch: Knorr Ezogelin, Pınar Ton Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Garbanzos. Dinner: Sütaş Light Süt, Nestle Nesfit Karışık Meyveli. Snacks/Other: Capuchino, Café, Nestle Nesfit Çilekli Tam Tahıllı Bar. more...
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Losing 3.5 kg a Week
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hilda1020's Weight History
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