Weigh In record (no journal entry) for 07 November 2017
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74.1 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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2349 kcal
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Fat: 85.59g | Prot: 164.02g | Carbs: 223.94g.
Breakfast: Aceite de Girasol, Doña Paisa Arepa Extra Delgada, Tortilla de Huevos o Huevos Revueltos. Lunch: Lechuga de Hoja Verde, Tomates, Cebollas, Zanahoria, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Papa Cocida. Dinner: Arroz Blanco (de Grano Largo, Cocido), Yuca Cocida (Yuca Blanca), Papa Cocida, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: Pan Blanco, Leche (Leche Entera). more...
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Losing 1.4 kg a Week
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pedroalejo2504's Weight History
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