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Stopped counting calories for approximately two months now due to the pressures of exams/essays that I was on a mission to finish. Things got a little hectic, and even though I wasn't counting, I still tried to eat a simple diet of two smoothies a day and a tuna salad for dinner. That was somewhat dangerous as smoothies can be a drinkable cup of pure fruit sugar if your not being careful. I wasn't exactly great at being careful unfortunately. I stopped the smoothie thing entirely and have focused on nuts, seeds, and fish. I work out for almost an hour everyday, and trust me...it's amazing what you can get done in an hour. I'm drenched in sweat afterwards and I feel good about the progress on abs, arms,and legs.
This week I intend to focus on a diet similar to the hgc diet, to focus on those few pounds I'd like off and also to become more leaner. One thing definitely significant I've completely cut out, is dairy. It's evil and literally put's a pound on everytime I have any. Just not for me.
I'll slay my pescetarian life, and you slay the journey your on!
We all got this, through the up's and downs...we got this! ♥
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52.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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457 kcal
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Fat: 18.23g | Prot: 15.04g | Carbs: 70.63g.
Breakfast: Friendly Farms Almond Milk Original, Honeycrisp Apples. Lunch: Blueberries (Unsweetened, Frozen). Dinner: Kirkland Signature Extra Virgin Olive Oil, Marketside Organic Spring Mix, Cucumber (Peeled), Great Value Canned Tuna in Water. Snacks/Other: Del Monte Sliced Yellow Cling Peaches in 100% Juice, Enjoy Life Mini Chocolate Chips. more...
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Gaining 0.1 kg a Week
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