Weigh In record (no journal entry) for 07 November 2017
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126.2 kg
Lost so far: 11.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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2228 kcal
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Fat: 94.36g | Prot: 104.14g | Carbs: 238.15g.
Dinner: Milbona Gouda Jung, Lidl Lachsschinken, Frau Antje Beste Butter, Lidl Kornachter Körnerbrot, Sylter Salatfrische die Leichte, Grüner Blattsalat, Milbona Frische Fettarme Milch 1,5%, Rama Culinesse, Freshona Buttergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gutknecht Hähnchen Cordon Bleu. Snacks/Other: Chiquita Banane, Ravensberger Splits Zabaione, Clementinen, Weintrauben, Lidl Knusperstange Zwiebel-Schinken. more...
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2398 kcal
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Exercise:
Standing - 45 minutes, Driving - 30 minutes, Shopping - 2 hours, Cooking - 1 hour, Sitting - 5 hours and 30 minutes, Google Fit - 13 hours and 30 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 4.2 kg a Week
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Raphaela1307's Weight History
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