Weigh In record (no journal entry) for 07 November 2017
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51.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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725 kcal
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Fat: 15.00g | Prot: 48.44g | Carbs: 111.63g.
Breakfast: Jeruk Bali, Wortel, Nanas, Pisang Apel, Roti Gandum, Teh Hijau. Lunch: Sup Ayam, Rumput Laut, Tempe Goreng, Bayam, Terung. Dinner: Sup Ayam, Bayam Dimasak (dari Segar), Ikan, Jeruk Bali. Snacks/Other: Teh Hijau, Putih Telur Matang. more...
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Gaining 7 kg a Week
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kattydarra's Weight History
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