Weigh In record (no journal entry) for 07 November 2017
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64.5 kg
Lost so far: 19.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1472 kcal
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Fat: 34.27g | Prot: 53.86g | Carbs: 265.84g.
Breakfast: Coto Durazno en Lata, Taragüi Mate Cocido, Azúcar en Polvo, CasanCrem CasanCrem Light, Arcor Mermelada Frutilla Light, Pan Francés. Lunch: Zanahoria, Tomates Cherry, Granja del Sol Medallón de Merluza. Dinner: Queso Cremoso, Lactal Pan Lactal Salvado, Green Hills Té con Leche y Azúcar. Snacks/Other: Kiwi, Banana, Frutillas, Naranjas, Carrefour Vainillas, Coto Yogurt Durazno Semi Descremado. more...
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steady weight
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