Weigh In record (no journal entry) for 07 November 2017
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81.9 kg
Lost so far: 20.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1295 kcal
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Fat: 49.80g | Prot: 84.87g | Carbs: 142.19g.
Breakfast: Bananas, Silk Pure Almond Milk - Original, Grapefruit, Post Shredded Wheat Original Spoon Size Cereal, Coffee (Brewed From Grounds), Milk (Nonfat), Cinnamon. Lunch: Red Enchilada Sauce, Apples, Costco Rotisserie Chicken, Cacique Crema Salvadorena, Wegmans Zucchini Noodles, Tillamook Colby Jack Cheese. Dinner: Hoffman's Natural Vermont Cheddar Cheese, Asian Pears, Italian Salad Dressing, Avocados, Lettuce Salad with Assorted Vegetables, Cooked Mushrooms, Shrimp. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Coffee. more...
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1994 kcal
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Exercise:
5396 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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