Weigh In record (no journal entry) for 07 November 2017
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53 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1645 kcal
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Fat: 46.98g | Prot: 51.14g | Carbs: 215.55g.
Breakfast: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Nestlé Leite em Pó Ninho, Suco de Limão, Ameixa Seca, Ameixa Seca, Ameixa Seca. Lunch: Pão de Mel, Pão de Mel, Skol Cerveja, Skol Cerveja, Bauducco Pão de Mel, Bauducco Pão de Mel, Bauducco Pão de Mel, Bauducco Pão de Mel, Brócolis, Merluza. more...
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1681 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ribeiro641's Weight History
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