Weigh In record (no journal entry) for 07 November 2017
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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390 kcal
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Fat: 25.41g | Prot: 20.98g | Carbs: 18.03g.
Breakfast: Huevo, Pan Blanco, Rústico Panceta de Cerdo, Lindt Chocolate 85%. more...
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Losing 7.7 kg a Week
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Sparhawk's Weight History
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