Weigh In record (no journal entry) for 07 November 2017
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63.6 kg
Lost so far: 8.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1576 kcal
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Fat: 112.72g | Prot: 45.77g | Carbs: 6.72g.
Lunch: 오뚜기 옛날 사골곰탕 국물, 삶은 계란, 올리브기름, 커클랜드 시그니춰 콜비잭 치즈, 토마토. Dinner: 배추김치, 앵커 무염버터, 토마토, 삼겹살. Snacks/Other: 이디야 아이스 민트초코. more...
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steady weight
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