Weigh In record (no journal entry) for 07 November 2017
|
67.7 kg
Lost so far: 37.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2017:
|
1354 kcal
|
Fat: 41.68g | Prot: 130.82g | Carbs: 111.77g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Aldi Bio Chia Samen, DM Bio Weizenkleie, Pflaumen, Braeburn Äpfeln. Lunch: Thunfisch in Wasser (Konserviert), Gurke (Geschält), Rispentomaten, Radieschen, Rote Zwiebeln, Be Light Körniger Frischkäse. Dinner: Aldi Parmigiano Reggiano, Cucina Passata Rustica Basilikum, Tomaten, Sardellenfilets, Zucchini, Knoblauch, Green Olives. Snacks/Other: Haribo Caramel Mix, Rettich, Mangos, Rispentomaten, Harzer Harzer Käse, Braeburn Äpfeln, Kaffee mit Milch, Biovegan Guarkernmehl, K-Classic Bio Soja Drink Ungesüsst, Ja! Schlagsahne. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreacgn's Weight History
|