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christinegrace
Journal
07 Nov 17
christinegrace's Journal, 07 Nov 17
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Weigh In record (no journal entry) for 07 November 2017
53.8 kg
Lost so far:
10.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2017:
954 kcal
Fat: 51.59g | Prot: 58.45g | Carbs: 66.15g.
Breakfast:
Каждый День Адыгейский Сыр, Геркулес Овсяные Хлопья, Творог 9%, Льняное Масло.
Lunch:
Капуста Белокочанная, Творог 9%.
Dinner:
Каждый День Адыгейский Сыр, Теремок Гороховый Суп Постный.
Snacks/Other:
Чернослив.
more...
1619 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 3.9 kg a Week
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christinegrace's Weight History
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