Weigh In record (no journal entry) for 07 November 2017
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84.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1235 kcal
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Fat: 83.72g | Prot: 103.44g | Carbs: 19.74g.
Breakfast: Pirkka Meijerivoi, Rainbow Mozzarellajuustoraaste, Paistettu Kananmuna. Lunch: Jäävuorisalaatti, Pirkka Miniluumutomaatti, Punasipuli, Cheddar-juusto, Chipsters Remouladekastike, Hätälä Savulohifilee. Dinner: Kotimaista Kivennäisvesi Sitruuna, Curryjauhe, Deliciest Smetana, Porkkanaraaste, Pirkka Broilerin Rintaleike. Snacks/Other: Rainbow Mozzarellajuustoraaste, Pirkka Ohuen Ohut Kalkkunanfileeleike. more...
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Losing 0.9 kg a Week
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