Weigh In record (no journal entry) for 07 November 2017
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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721 kcal
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Fat: 0.26g | Prot: 0.78g | Carbs: 9.88g.
Breakfast: 草莓土司, 黑咖啡. Lunch: 綠茶, 炸魚, 炒青菜, 海帶牙, 炒長豆. Dinner: 炒青菜, 橘子. more...
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Losing 1.4 kg a Week
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