Weigh In record (no journal entry) for 07 November 2017
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64.6 kg
Lost so far: 15.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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455 kcal
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Fat: 9.35g | Prot: 44.40g | Carbs: 51.07g.
Breakfast: Ясно Солнышко Хлопья Овсяные #1, Дикси Молоко 1,5%, Мёд. Lunch: Кировский Печень Говяжья. Dinner: Пятерочка Минтай, Капуста Белокочанная. Snacks/Other: Яблоко Зеленое. more...
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Losing 1.4 kg a Week
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MeryemNika's Weight History
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