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Damn...I was hoping for some loss at least...POOP!!!
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102.1 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3060 kcal
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Fat: 244.93g | Prot: 164.69g | Carbs: 52.22g.
Breakfast: breakfast sausage link, omelet, Low Carb Breakfast Quiche, fiber, water, crystal light, coffee, bacon. Lunch: summer sausage, fiber, water, muenster, cheddar. Dinner: fiber, crystal light, water, cheddarwurst, Low Carb Breakfast Quiche. Snacks/Other: peanuts, almonds, water. more...
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4133 kcal
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Exercise:
Shopping - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 40 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 33 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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CoachKaz's Weight History
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