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Honey2016
Journal
06 Nov 17
Honey2016's Journal, 06 Nov 17
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Weigh In record (no journal entry) for 06 November 2017
74 kg
Lost so far:
6.3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2017:
522 kcal
Fat: 21.42g | Prot: 17.23g | Carbs: 70.80g.
Breakfast:
Green Tea, Orchard Valley Harvest Cranberry Almond Cashew Trail Mix.
Lunch:
Cucumber (with Peel), Carrots.
Dinner:
Pea Soup.
more...
2269 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Honey2016's Weight History
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