Weigh In record (no journal entry) for 04 November 2017
|
73.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2017:
|
2176 kcal
|
Fat: 130.72g | Prot: 214.57g | Carbs: 27.66g.
Lunch: 煎雞蛋卷或炒雞蛋, 牛小排. Dinner: 青椒肉絲, 豆芽菜, 豬里肉（柳肉，瘦肉）. Snacks/Other: 雜錦堅果. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|