Weigh In record (no journal entry) for 07 November 2017
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74 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1149 kcal
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Fat: 51.35g | Prot: 99.19g | Carbs: 72.23g.
Lunch: 飯, 青菜, 雞蛋（整個）, 炸雞腿（無粉漿，吃皮）. Dinner: 青菜, 全家 香菇雞燉湯. Snacks/Other: 無糖豆漿. more...
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Gaining 3.5 kg a Week
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whoisaha's Weight History
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