|
Voltando ao foco!
|
62.6 kg
Lost so far: 3.4 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2017:
|
1249 kcal
|
Fat: 45.50g | Prot: 65.31g | Carbs: 153.47g.
Breakfast: Frimesa Iogurte com Mel Parcialmente Desnatado. Lunch: Tauá Pepino em Vinagre Suave, Brócolis, Ovo de Codorna, Aurora Linguiça Toscana, Sadia Almôndegas de Carne. Dinner: Bauducco Torrada Multigrãos (2), Geléia (Todos os Sabores), Purê de Batata feito com Leite (de Batata Fresca), Tauá Pepino em Vinagre Suave, Seara Mortadela tipo Bologna, Santa Clara Ricota Fresca, Piá Leite Desnatado, Nutrella Pão 14 Grãos 100% Integral, Santa Helena Pasta Integral de Amendoim, Ovo Cozido. Snacks/Other: Naturale Barra de Cereal de Doce de Leite, Laranjas, Maçã, Banana Prata. more...
|
|
2202 kcal
|
Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Desk Work - 8 hours and 15 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Showering - 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaqueline Fernandes Santos's Weight History
|