ot60do50's Journal, 07 Nov 17

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Weigh In record (no journal entry) for 07 November 2017

60.4 kg Lost so far: 3 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2017:

939 kcal

Fat: 40.70g | Prot: 74.03g | Carbs: 69.55g. Breakfast: Кофе с Сахаром, Молоко (2% Обезжиренное), Сыробогатов Сыр Легкий 25%, Омлет или Яичница. Lunch: Индейка Тушеная, Азбука Вкуса Картофель по-Деревенски. Dinner: Батон Нарезной, Минтай. Snacks/Other: Банан. more...

423 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Treadmill - 20 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 0.5 kg a Week

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ot60do50's Journal, 07 Nov 17

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