Weigh In record (no journal entry) for 07 November 2017
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57.5 kg
Lost so far: 5.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1118 kcal
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Fat: 101.32g | Prot: 34.73g | Carbs: 20.28g.
Breakfast: Good Some 第一道冷壓椰子油, 西雅圖 極品濾掛咖啡, 愛許Echire 奶油（無鹽）. Lunch: 全聯 上等鵝油香蔥, 鯛魚, 豬里肉（柳肉）, 龍鬚菜, 茭白. Dinner: 全聯 上等鵝油香蔥, 五花肉, 花椰菜, 高麗菜. Snacks/Other: 檸檬. more...
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Gaining 3.5 kg a Week
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