Weigh In record (no journal entry) for 06 November 2017
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95.3 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1137 kcal
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Fat: 43.05g | Prot: 93.68g | Carbs: 96.84g.
Breakfast: LeanFit Whey Protein Shake Chocolate, So Good Vanilla Soy Milk. Lunch: Ground Beef (90% Lean / 10% Fat), Black Diamond Light Cheddar Cheese Slices. Snacks/Other: Watermelon, Pizza with Meat, Bananas. more...
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Gaining 2.9 kg a Week
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mjuvatop's Weight History
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