saltedklog's Journal, 06 Nov 17

Weigh In record (no journal entry) for 06 November 2017
77.3 kg Lost so far: 4.5 kg.    Still to go: 16.1 kg.    Diet followed: 100%.

View Diet Calendar, 06 November 2017:
1779 kcal Fat: 157.63g | Prot: 64.04g | Carbs: 43.54g.   Breakfast: Bulletproof Coffee. Lunch: Green Giant Hass Avocado, Good Sense Raw Sunflower Seeds, Egg, Flaxseed Oil, Trader Joe's Diced Onions, Baby Spinach, Deutsche Kuche Bavarian Bratwurst. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Good Culture Organic Cottage Cheese Kalamata Olive. more...
Losing 0.6 kg a Week

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saltedklog's Weight History


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