Weigh In record (no journal entry) for 06 November 2017
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78.4 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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2140 kcal
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Fat: 105.32g | Prot: 69.88g | Carbs: 243.84g.
Breakfast: Uno Sandviç Ekmeği, Domatesler, Bim Çarliston Biber (Yeşil / Tatlı), Bahçıvan Taze Kaşar Peyniri, Coca-Cola Coca-Cola, Çikolatalı Kruvasan. Lunch: Cacık, Kepekli Ekmek, Ezogelin Çorbası. Dinner: Kepekli Ekmek, Karnabahar Kızartması, Havuç, Kabak Kızartması, Palamut. Snacks/Other: Fındık, Nescafe 3 Ü 1 Arada. more...
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Losing 49.9 kg a Week
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ayten.sonmez's Weight History
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