Weigh In record (no journal entry) for 06 November 2017
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60.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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578 kcal
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Fat: 13.65g | Prot: 32.76g | Carbs: 71.63g.
Breakfast: Bauducco Biscoito Amanteigado Banana e Canela, Activia Iogurte de Morango Zero. Lunch: Farofa, Batata Inglesa Cozida, Maminha. Snacks/Other: Nescau Nescau Pronto. more...
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Gaining 1.4 kg a Week
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