Weigh In record (no journal entry) for 06 November 2017
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106.3 kg
Lost so far: 8.0 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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543 kcal
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Fat: 35.22g | Prot: 33.11g | Carbs: 26.06g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Kraft Original Barbecue Sauce, Pork Chops or Roasts (Center Rib, Boneless), Dole Sunflower Crunch Chopped Salad Kit. Dinner: Boiled Egg. Snacks/Other: Aquafina Water (16.9 oz). more...
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Losing 2.5 kg a Week
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Donna Cook RN's Weight History
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