Weigh In record (no journal entry) for 06 November 2017
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1971 kcal
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Fat: 79.04g | Prot: 55.41g | Carbs: 211.57g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats, Walnuts, Milk (Nonfat), V8 Purple Power, Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Low Fat Half & Half. Lunch: Signature Cafe Baked Macaroni & White Cheddar Cheese. Dinner: Cooked Beets (from Fresh), Feta Cheese, Dole Romaine Lettuce, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Kahlua Kahlua, Vodka, Red Table Wine, DiGiorno Rising Crust Pizza - Spinach Mushroom & Garlic. Snacks/Other: Jelly (All Flavors), Keebler Flip Side Crackers, Philadelphia Spicy Jalapeno Cream Cheese, Bananas, Pistachio Nuts. more...
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Losing 0.9 kg a Week
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