Weigh In record (no journal entry) for 06 November 2017
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85.5 kg
Lost so far: 10 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1634 kcal
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Fat: 141.59g | Prot: 65.13g | Carbs: 24.78g.
Breakfast: Dip de Queijo Creme, Pingo Doce Espinafres em Folha, Ovo, Óleo de Coco. Lunch: Entrecosto de Carne de Porco, Pingo Doce Espinafre Baby Leaf, Seeberger Amendoim Torrado, Azeite. Dinner: Entrecosto, Azeite, Brócolos. Snacks/Other: Danone Iogurte Grego Natural, Lidl Frutos Vermelhos Congelados. more...
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Losing 0.5 kg a Week
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cravo roxo's Weight History
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