Weigh In record (no journal entry) for 06 November 2017
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63.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1102 kcal
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Fat: 58.16g | Prot: 68.38g | Carbs: 80.57g.
Breakfast: Banana Caturra, Ovo Frito. Lunch: Kefir de Leite, Nestlé Negresco, Brócolis, Alface, Requeijão, Queijo Mozzarella, Pif Paf Presunto, Queijo Mozzarella, Ovo. more...
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Losing 1.7 kg a Week
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letoliver's Weight History
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