Weigh In record (no journal entry) for 05 November 2017
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83.1 kg
Lost so far: 19.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1420 kcal
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Fat: 65.77g | Prot: 82.90g | Carbs: 123.36g.
Breakfast: Maple Syrup, Butter, Oatmeal waffles, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Idaho Spuds Potatoes, Milk (Nonfat), Coffee (Brewed From Grounds), Cinnamon, Grapefruit, Egg. Lunch: Meat Loaf Made with Beef, Mozzarella Cheese (Part Skim Milk), Colby Jack Cheese, Cauliflower Pizza Crust. Dinner: Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Peaches, Red Enchilada Sauce, Chuy's Veggie Enchilada. more...
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2023 kcal
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Exercise:
3556 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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