Weigh In record (no journal entry) for 06 November 2017
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74.3 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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2326 kcal
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Fat: 105.23g | Prot: 160.49g | Carbs: 184.96g.
Breakfast: Patacones, Tortilla de Huevos o Huevos Revueltos. Lunch: Olivetto Aceite de Oliva Extra Virgen, la Tilapia (Pescado) (Cocinado, Calor Seco), Grasco la Fina MARGARINA de MESA y COCINA, Papa Cocida, Zanahoria, Cebollas, Tomates, Lechuga de Hoja Verde. Dinner: Don Pancho Avena en Hojuelas, Aceite de Oliva Extra Virgen, Olivetto Aceite de Oliva Extra Virgen, Fruco Salsa de Tomate, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Brócoli Cocido (Fresco), Huevo Cocido, Arroz Blanco, Action Pro Whey Protein. Snacks/Other: Leche (Leche Entera), Pan Blanco. more...
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Losing 0.7 kg a Week
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pedroalejo2504's Weight History
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