Weigh In record (no journal entry) for 06 November 2017
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1452 kcal
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Fat: 81.73g | Prot: 74.61g | Carbs: 116.06g.
Breakfast: Cafezinho, Queijo Meia Cura, Ovo, Suco de Limão, Ameixa Seca, Ameixa Seca, Ameixa Seca. Lunch: Chamyto Leite Fermentado, Brócolis Cozidos (de Brócolis Frescos), Brócolis Cozidos (de Brócolis Frescos), Carne de Panela. Dinner: Qualitá Tomate Sweet Grape, Azeite de Oliva Extra-Virgem, Queijo Meia Cura, Berinjela Cozida, Berinjela Cozida. Snacks/Other: Cafezinho, B.Eat Tiger Nuts, Ovo, Nestlé Leite em Pó Ninho. more...
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1674 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ribeiro641's Weight History
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